SPORTS & REMEDIAL MASSAGE
Let our experienced therapists help you reduce stress, aches and pains and improve your health by bespoke massage tailored to your needs.
Within this treatment we use techniques such as deep tissue, cupping, heat/cold therapy and much more.
Pricing:
30 min / £40
60 min / £70
90 min / £100
CUPPING
A traditional technique that helps release muscle tension, improve blood flow, and support recovery. Ideal for easing tight areas, relieving soreness, and promoting relaxation. Perfect for those who feel tightness after workouts, long hours at the desk, or general muscle fatigue.
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Tip:
At Balance Therapies, we often combine cupping with sports or deep tissue massage for the best results. This approach helps release muscle tension more effectively - cupping improves blood flow and loosens tight areas, so the massage can work even deeper. The combo supports faster recovery, reduces soreness, increases flexibility, and helps prevent injuries. Perfect for athletes or anyone with stiff, tired muscles.
Pricing:
30 min / £40
60 min / £70
MANUAL LYMPHATIC DRAINAGE
​Manual lymphatic drainage has powerful cleansing, relaxing, pain relieving and immunological effects. It is a gentle, flowing, rhythmic massage used primarily to promote the optimal functioning of the lymphatic system that leads to the circulatory system.
This technique facilitates the removal of metabolic waste, excess water, toxins, bacteria and foreign substances. It enhances the activity of the immune system. Basically, your body heals and recovers much faster :)
It also has a strong relaxing effect on the sympathetic nervous system, making it one of the best techniques for stress relief.
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Pricing:
60 min / £70
90 min / £100
PREGNANCY MASSAGE
Having a massage while pregnant is the best way how you can relax your mind and body. We focus on most stressed area which is around pelvis - lower back, upper legs (mainly inner and outer thighs) OR whatever you need :) as during pregnancy different aches may arise.
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If you have any questions, please message us.
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Before pregnancy massage you need to fill up our form so we can make a safe treatment for you.
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Pricing:
30 min / £40
60 min / £70
90 min / £100
AROMATHERAPY MASSAGE
Relax and recharge with a gentle massage using 100% natural essential oil blends. Choose the blend that suits you best:
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JOY – uplifting and energising (Ho Leaf, Bergamot, Eucalyptus Staigeriana, Rose Absolute)
REST – calming and sleep-promoting (Juniper, Lavender, Palmarosa, Geranium)
PURIFICATION – refreshing and revitalising (Cypress, Bitter Orange, Sweet Marjoram)
SPIRITUALITY – grounding and centering (Frankincense, Cedarwood Atlas, Eucalyptus Staigeriana)
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Each massage helps ease tension and stress, leaving you feeling balanced, refreshed, and revitalised.
Pricing:
30 min / £40
60 min / £70
90 min / £100
HOT STONE MASSAGE
Deeply relaxing and soothing therapy using warm stones to melt away tension. Perfect for relieving stress, calming the mind, and easing tight muscles. The gentle heat improves circulation and promotes deep relaxation, leaving you feeling balanced and rejuvenated. Our pure essential oil blends can also be added to enhance the experience and provide aromatherapy benefits.
Pricing:
30 min / £40
60 min / £70
90 min / £100
HOLISTIC WELLNESS CONSULTATION
A gentle, supportive session designed to help you understand your body, release tension, and create personalised rituals for deeper rest and balance.
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During our consultation, we explore lifestyle, stress levels, emotional wellbeing, and daily habits to identify simple, practical changes that support your nervous system, calm the mind, and bring more ease into your life.
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You will receive personalised guidance, self-care practices, breathing or relaxation techniques, and holistic suggestions tailored to your needs. Aromatherapy recommendations may be included when appropriate with the option to create a bespoke oil blend for you after the session.
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This is a nurturing, educational and empowering space for anyone feeling overwhelmed, tired, disconnected, tense, or seeking a more gentle, balanced and mindful way of living.
Pricing:
Initial FREE!!! consultation (15 - 20min)
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30 min / £35 (Follow-up only)
60 min / £65
Please mind all our therapies are complementary and they DO NOT replace medical treatment.
Please note that if the client is under 16 years old, an adult must be present in the treatment room with them :)