SPORTS & REMEDIAL MASSAGE
Let our experienced therapists help you reduce stress, aches and pains and improve your health by bespoke massage tailored to your needs.
Within this treatment we use techniques such as deep tissue, cupping, heat/cold therapy and much more.
Pricing:
30 min / £40
45 min / £55
60 min / £70
90 min / £100
CUPPING
A traditional technique that helps release muscle tension, improve blood flow, and support recovery. Ideal for easing tight areas, relieving soreness, and promoting relaxation. Perfect for those who feel tightness after workouts, long hours at the desk, or general muscle fatigue.
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Tip:
At Balance Therapies, we often combine cupping with sports or deep tissue massage for the best results. This approach helps release muscle tension more effectively - cupping improves blood flow and loosens tight areas, so the massage can work even deeper. The combo supports faster recovery, reduces soreness, increases flexibility, and helps prevent injuries. Perfect for athletes or anyone with stiff, tired muscles.
Pricing:
30 min / £40
45 min / £55
60 min / £70
ACUPUNCTURE
A traditional therapy originating from Chinese medicine that involves inserting very fine, sterile needles into specific points on the body. These points are believed to influence the flow of energy (Qi) through pathways called meridians and help restore balance in the body.
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From a modern medical perspective, acupuncture stimulates nerves, muscles, and connective tissue, which can trigger the release of natural pain-relieving chemicals such as endorphins and support the body’s natural healing processes.
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Acupuncture is commonly used to help with pain (such as back, neck, or joint pain), muscle tension, headaches, stress, and overall wellbeing. The treatment is gentle and relaxing, and the needles are extremely thin - most people feel little to no discomfort and often leave the session feeling calm, balanced, and refreshed.
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**All needles used are sterile, single-use, and safely disposed of after each treatment.
Pricing:
Initial Session 60 min (including consultation) / £95
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30 min / £40 (follow-up only)
45 min / £55 (follow-up only)
60 min / £70 (follow-up only)
MOXIBUSTION
Moxibustion is a traditional therapy from Chinese medicine, often used to help with muscle and joint pain, digestive issues, menstrual pain, fatigue, and feelings of cold or low energy. It gently warms specific acupuncture points on the body using dried mugwort herb (moxa). Instead of needles, a moxa stick is held close to the skin to create a comfortable, penetrating heat.
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In Chinese medicine, these points lie along pathways called meridians, which are connected to different organs and systems. Warming these points supports the smooth flow of energy and blood and helps restore balance in the body.
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The gentle heat penetrates into the tissues, helping to warm the body, relax muscles, and support circulation. The treatment is deeply relaxing, producing a pleasant, soothing warmth, and the moxa stick is always held at a safe distance to ensure comfort throughout the session.
Pricing:
Initial Session 60 min (including consultation) / £95
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30 min / £40 (follow-up only)
45 min / £55 (follow-up only)
60 min / £70 (follow-up only)
TUINA MASSAGE
Tuina massage is a therapeutic bodywork technique from traditional Chinese medicine that combines massage, acupressure, and gentle joint mobilisations.
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Like acupuncture and moxibustion, tuina works with the body’s acupuncture points and meridians. However, instead of using needles or heat, these points are stimulated through specialised massage techniques and pressure applied with the hands.
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The treatment may also include rhythmic movements and gentle joint mobilisations to help improve mobility, release tension, and support the smooth flow of energy and blood in the body.
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Tuina is often used to help with muscle and joint discomfort, stiffness, headaches, and stress. The treatment can range from gentle to more dynamic techniques depending on the client’s needs, leaving the body feeling lighter, more mobile, and deeply relaxed.
Pricing:
30 min / £40
45 min / £55
60 min / £70
AYURVEDIC MASSAGE
Ayurvedic massage is a deeply relaxing therapy inspired by traditional Indian ayurveda. It uses warm, herb-infused sesame oil, traditionally prepared as a medicated ayurvedic oil through slow infusion of herbs in oil and milk (if you enjoy healing herbal scents, you must try this massage :).
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In ayurveda, medicated oils like this are used as part of traditional body therapies (abhyanga) to support balance, relaxation, and overall wellbeing. The treatment uses flowing, rhythmic movements to release tension and calm the nervous system.
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It is ideal for stress, fatigue, and muscular tension, leaving the body feeling deeply relaxed, grounded, and restored
Pricing:
60 min / £70
90 min / £100
120 min / £120
MANUAL LYMPHATIC DRAINAGE
​Manual lymphatic drainage has powerful cleansing, relaxing, pain relieving and immunological effects. It is a gentle, flowing, rhythmic massage used primarily to promote the optimal functioning of the lymphatic system that leads to the circulatory system.
This technique facilitates the removal of metabolic waste, excess water, toxins, bacteria and foreign substances. It enhances the activity of the immune system. Basically, your body heals and recovers much faster :)
It also has a strong relaxing effect on the sympathetic nervous system, making it one of the best techniques for stress relief.
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Pricing:
45 min / £55
60 min / £70
90 min / £100
PREGNANCY MASSAGE
Having a massage while pregnant is the best way how you can relax your mind and body. We focus on most stressed area which is around pelvis - lower back, upper legs (mainly inner and outer thighs) OR whatever you need :) as during pregnancy different aches may arise.
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If you have any questions, please message us.
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Before pregnancy massage you need to fill up our form so we can make a safe treatment for you.
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Pricing:
30 min / £40
45 min / £55
60 min / £70
90 min / £100
AROMATHERAPY MASSAGE
Relax and recharge with a gentle massage using 100% natural essential oil blends. Enjoy a bespoke aromatherapy blend created just for you before your treatment, or choose one of our pre-blended oils that suit you best:
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JOY – uplifting and energising (Ho Leaf, Bergamot, Eucalyptus Staigeriana, Rose Absolute)
REST – calming and sleep-promoting (Juniper, Lavender, Palmarosa, Geranium)
BREATHING – respiratory support and soothing (Eucalyptus, Peppermint, Lavandin, Hyssop)
JOURNEYS – energising and travel-supporting (Lemongrass, Mandarin, Peppermint)
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Each massage helps ease tension and stress, leaving you feeling balanced, refreshed, and revitalised.
Pricing:
30 min / £40
45 min / £55
60 min / £70
90 min / £100
HOT STONE MASSAGE
Deeply relaxing and soothing therapy using warm stones to melt away tension. Perfect for relieving stress, calming the mind, and easing tight muscles. The gentle heat improves circulation and promotes deep relaxation, leaving you feeling balanced and rejuvenated. Our pure essential oil blends can also be added to enhance the experience and provide aromatherapy benefits.
Pricing:
30 min / £40
45 min / £55
60 min / £70
90 min / £100
HOLISTIC WELLNESS CONSULTATION
A gentle, supportive session designed to help you understand your body, release tension, and create personalised rituals for deeper rest and balance.
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During our consultation, we explore lifestyle, stress levels, emotional wellbeing, and daily habits to identify simple, practical changes that support your nervous system, calm the mind, and bring more ease into your life.
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You will receive personalised guidance, self-care practices, breathing or relaxation techniques, and holistic suggestions tailored to your needs. Aromatherapy recommendations may be included when appropriate with the option to create a bespoke oil blend for you after the session.
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This is a nurturing, educational and empowering space for anyone feeling overwhelmed, tired, disconnected, tense, or seeking a more gentle, balanced and mindful way of living.
Pricing:
Initial FREE!!! consultation (15 - 20min)
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30 min / £35 (Follow-up only)
60 min / £65
Please mind all our therapies are complementary and they DO NOT replace medical treatment.
Please note that if the client is under 16 years old, an adult must be present in the treatment room with them :)